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| Amount Per 13 chips, 28 g | |||
| Calories | 140 Kcal (586 kJ) | ||
| Calories from fat | 72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 12% | |
|---|---|---|---|
| Saturated Fat | 2.5g | 13% | |
| Sodium | 180mg | 8% | |
| Total Carbs | 16g | 5% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 2g | 4% | |
| Vitamin C | 7.5mg | 13% | |
| Iron | 0.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
Best
choice Good
choice Poor
choice Avoid
it!
choice Good
choice Poor
choice Avoid
it!
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WeightWatchers Points: 3.3, PointsPlus: 4, SmartPoints: 5
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Much saturated fat
Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
This fact has been approved by most health organizations in the world.
You have to limit the intake of it by your recommended daily intake.
Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
Read more about fat -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
A naturally good source of Vitamin C
You get real, natural easy absorbing Vitamin C from this product, not as a artificial fortified ingredient.
This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays. -
Learn about veggies and iron
Veggies such as broccoli, bok choy, spinach, parsley and most leafy greens are naturally high in iron.
However, compared to other high-iron foods, like red meat, fish and poultry, the iron in plant foods is not absorbed as easily by the body. What can you do to increase the absorption of iron from these plant foods?
- Vitamin C increases the absorption - so try having a fresh tomato, lemon juice, or an orange together with your high iron food
- Avoid drinking too much coffee - caffeine can decrease the absorption of iron
- In addition to caffeine, the tannins found in tea can also reduce iron absorption
- If you are a vegetarian, try having iron-fortified breakfast cereals, legumes, and eggs
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Contains MSG!
Monosodium Glutamate is used as a flavor enhancer with an umami taste that intensifies the meaty, savory flavor of food.
Naturally occurring glutamate does it in foods such as stews and meat soups.
Despite the fact that MSG is one of the most extensively studied food ingredients and is generally recognized as safe (GRAS) by FDA.
Some people should steer away from it as they feel that react adversely to MSG.
MSG is generally found in processed, low-quality foods, stuff that you shouldn’t be eating much.
REMEMBER: Any food ingredient listed as hydrolyzed, protein-fortified, ultra-pasteurized, fermented or enzyme-modified is often MSG, or creates free glutamic acid during processing.
Allergens
Soy Allergy, Sesame Allergy, Corn Allergy, Milk Allergy, Lactose Allergy, Gluten Allergy, Wheat Allergy, Eggs Allergy
Variety pack Ingredients
Regular Potato Chips: Choice Potatoes Cooked in Vegetable Oil (Contains One or More of the Following: Corn, Cottonseed, Soybean), with Salt Added. Sour Cream & Onion Flavored Potato Chips: Choice Potatoes Cooked in Vegetable Oil (Contains One or More of the Following: Corn, Cottonseed, Soybean), Salt and Seasoning Added. Seasoning: Whey, Dextrose, Wheat Flour, Nonfat Dry Milk, Buttermilk Solids, Salt, Corn Syrup Solids, Butter Solids (Cream, Salt), Dehydrated Onion, Sugar, Sour Cream Solids (Cream, Nonfat Milk, Cultures), Monosodium Glutamate, Parsley, Citric Acid, Artificial Flavor, Malic Acid, Sodium Diacetate and Lactose with Not More than 2% Silicon Dioxide and Partially Hydrogenated Vegetable Oil (Soybean/Cottonseed) as Processing Aids. Bite-Size Hard Sourdough Pretzels: Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Salt, Yeast, Natural Flavor, and Soda. Nachitas Nacho Flavored Tortilla Chips: Corn, Vegetable Oil (Contains One or More of the Following: Corn, Cottonseed, Partially Hydrogenated Soybean), Seasoning, and Vegetable Fiber. Seasoning: Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Salt, Whey, Buttermilk Solids, Monosodium Glutamate, Tomato Powder, Sugar, Citric Acid, Garlic, Onion, Sweet Cream, Spice, Disodium Phosphate, Lactic Acid, Extractives of Paprika, Disodium Inosinate, Disodium Guanylate, FD&C Yellow 6, Extractives of Annatto, Lecithin, Tocopherols and Ascorbyl Palmitate. Cheese Flavored Curls: Corn Meal, Partially Hydrogenated Soybean Oil, Cheese Flavoring and Salt. Cheese Flavoring: Partially Hydrogenated Soybean Oil, Whey, Cheddar Cheese (Pasteurized Cultured Milk, Salt, Enzymes), Maltodextrin, Butter (Cream, Salt, Annatto Extract), Nonfat Dry Milk, Salt, Buttermilk, Disodium Phosphate, Monosodium Glutamate, Citric Acid, Sodium Citrate, Natural Flavors, Artificial Colors (Including Yellow 5, Yellow 6), and Tocopherol. Regular Popcorn: Select Popcorn, Partially Hydrogenated Soybean Oil, Butter (Cream, Salt, Annatto Extract), Nonfat Dry Milk, Buttermilk, Salt, Sodium Citrate, Citric Acid, Beta Carotene and Artificial Coloring Including FD&C Yellow 6.
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% RDI of Main Nutrition Facts
7%
of RDI* (140 calories) 28 g
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Cal: 7 %
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Fat: 12.3 %
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Carb: 5.3 %
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Prot: 4 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (44.4%)
- Fat (50%)
- Protein (5.6%)
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