Vanilla shake - nashville region (medium) Calories

Calories in White Castle Vanilla shake - nashville region (medium)

Serving size

790Calories

Full White Castle Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 shake
Calories	790 Kcal (3308 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	14g	70%
Cholesterol	70mg	23%
Sodium	590mg	25%
Total Carbs	126g	42%
Sugars	126g	504%
Protein	19g	38%
Vitamin A	9mg	300%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.7, PointsPlus: 21, SmartPoints: 41

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 790 calories

Let's Burn 790 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.5 hour

Bicycling, general
3.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

40%

of RDI* (790 calories) 32 g

Cal: 39.5 %
Fat: 35.4 %
Carb: 42 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64%)
Fat (26.3%)
Protein (9.7%)

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White Castle Vanilla shake - nashville region (medium) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high in sodium
high in sugar
high in total fat
high in saturated fat

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