Vanilla shake, small (chicago region) Calories

Calories in White Castle Vanilla shake, small (chicago region)

Serving size

470Calories

Full White Castle Menu Nutrition

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How many calories should you eat?

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Amount Per 21 fl oz
Calories	470 Kcal (1968 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	5g	25%
Cholesterol	35mg	12%
Sodium	360mg	15%
Total Carbs	85g	28%
Sugars	72g	288%
Dietary Fiber	2g	8%
Protein	12g	24%
Vitamin C	4.5mg	8%
Vitamin A	0.1mg	2%
Iron	0.3mg	2%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.7, PointsPlus: 12, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 470 calories

Let's Burn 470 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

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52 mins

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2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 621.6 g

Cal: 23.5 %
Fat: 12.3 %
Carb: 28.3 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.9%)
Fat (15.7%)
Protein (10.4%)

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