Vanilla shake, large (chicago region) Calories

Calories in White Castle Vanilla shake, large (chicago region)

Serving size

900Calories

Full White Castle Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 40 fl oz
Calories	900 Kcal (3768 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	10g	50%
Cholesterol	65mg	22%
Sodium	680mg	28%
Total Carbs	163g	54%
Sugars	137g	548%
Dietary Fiber	5g	20%
Protein	23g	46%
Vitamin C	7.5mg	13%
Vitamin A	0.1mg	5%
Iron	0.6mg	3%
Calcium	900mg	90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.5, PointsPlus: 24, SmartPoints: 44

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 900 calories

Let's Burn 900 Calories!

3.3 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.7 hour

Bicycling, general
4.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

45%

of RDI* (900 calories) 1184 g

Cal: 45 %
Fat: 24.6 %
Carb: 54.3 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.4%)
Fat (16.2%)
Protein (10.4%)

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White Castle Vanilla shake, large (chicago region) Good and Bad Points

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