Calories in 31 Vanilla shake

Serving size

980Calories

Full 31 Menu Nutrition

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How many calories should you eat?

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Amount Per 1 medium
Calories	980 Kcal (4103 kJ)
Calories from fat	405 Kcal
		% Daily Value*
Total Fat	45g	69%
Saturated Fat	28g	140%
Cholesterol	175mg	58%
Sodium	640mg	27%
Total Carbs	125g	42%
Sugars	117g	468%
Protein	19g	38%
Vitamin C	24mg	40%
Vitamin A	0.2mg	6%
Iron	0.4mg	2%
Calcium	600mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 23.4, PointsPlus: 27, SmartPoints: 50

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 980 calories

Let's Burn 980 Calories!

3.6 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.8 hour

Bicycling, general
4.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

49%

of RDI* (980 calories) 710 g

Cal: 49 %
Fat: 69.2 %
Carb: 41.7 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51%)
Fat (41.3%)
Protein (7.7%)

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31 Vanilla shake Good and Bad Points

< 200 kcals
saturated fat free
low sodium
high in saturated fat

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