Calories in Good Times Vanilla shake

Serving size

630Calories

Full Good Times Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 16 oz small
Calories	630 Kcal (2638 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	16g	80%
Cholesterol	100mg	33%
Sodium	240mg	10%
Total Carbs	89g	30%
Sugars	68g	272%
Protein	12g	24%
Vitamin C	18mg	30%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.9, PointsPlus: 18, SmartPoints: 31

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 630 calories

Let's Burn 630 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (630 calories) 454 g

Cal: 31.5 %
Fat: 43.1 %
Carb: 29.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.3%)
Fat (38.4%)
Protein (7.3%)

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Good Times Vanilla shake Good and Bad Points

< 200 kcals
saturated fat free
low sodium
high in saturated fat

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