Calories in White Castle Vanilla shake

Serving size

440Calories

Full White Castle Menu Nutrition

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How many calories should you eat?

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Amount Per 21 oz
Calories	440 Kcal (1842 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	8g	40%
Cholesterol	55mg	18%
Sodium	460mg	19%
Total Carbs	65g	22%
Sugars	54g	216%
Protein	16g	32%
Vitamin C	3mg	5%
Vitamin A	2.2mg	73%
Calcium	540mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.8, PointsPlus: 12, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 440 calories

Let's Burn 440 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (440 calories) 595 g

Cal: 22 %
Fat: 18.5 %
Carb: 21.7 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.2%)
Fat (25%)
Protein (14.8%)

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