Calories in SONIC Vanilla shake

Serving size

540Calories

Full SONIC Menu Nutrition

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How many calories should you eat?

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Amount Per 342 g, small
Calories	540 Kcal (2261 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	2.3g	12%
Cholesterol	100mg	33%
Sodium	290mg	12%
Total Carbs	59g	20%
Sugars	56g	224%
Protein	8g	16%
Vitamin A	0.7mg	22%
Calcium	260mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 13.4, PointsPlus: 15, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 540 calories

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2 hour

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59 mins

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60 mins

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2.5 hour

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% RDI of Main Nutrition Facts

27%

of RDI* (540 calories) 342 g

Cal: 27 %
Fat: 47.7 %
Carb: 19.7 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.1%)
Fat (51%)
Protein (5.9%)

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SONIC Vanilla shake Good and Bad Points

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