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vanilla pumpkin seeds (selected shops only)

Vanilla pumpkin seeds (selected shops only) Calories

Calories in Pret a Manger Vanilla pumpkin seeds (selected shops only)

Serving size

535Calories

All Pret a Manger Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 pack
Calories	535 Kcal (2240 kJ)
Calories from fat	347.4 Kcal
		% Daily Value*
Total Fat	38.6g	59%
Saturated Fat	7.3g	37%
Sodium	16mg	1%
Total Carbs	35g	12%
Sugars	20.9g	84%
Dietary Fiber	3.3g	13%
Protein	20.6g	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 13.3, PointsPlus: 15, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 535 calories

Let's Burn 535 Calories!

2 hour

Swimming, treading water, moderate effort
58 mins

Running, general
59 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (535 calories) 100 g

Cal: 26.8 %
Fat: 59.4 %
Carb: 11.7 %
Prot: 41.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (24.3%)
Fat (61%)
Protein (14.6%)

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