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vanilla original style Mountain High Nutrition info

Calories in Mountain High Vanilla original style

Serving size

230Calories

All Mountain High Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 8 oz
Calories	230 Kcal (963 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	4g	20%
Cholesterol	30mg	10%
Sodium	150mg	6%
Total Carbs	31g	10%
Sugars	28g	112%
Protein	11g	22%
Vitamin A	0.1mg	2%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.2, PointsPlus: 6, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

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25 mins

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1.1 hour

Walking, 2.5 mph, level, firm surface

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% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 227 g

Cal: 11.5 %
Fat: 10.8 %
Carb: 10.3 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.7%)
Fat (27.3%)
Protein (19%)

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Mountain High Vanilla original style Good and Bad Points

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