Calories in Chug Vanilla milk shake chug

Serving size

440Calories

All Chug Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	440 Kcal (1842 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	7g	35%
Cholesterol	50mg	17%
Sodium	660mg	28%
Total Carbs	75g	25%
Sugars	66g	264%
Dietary Fiber	1g	4%
Protein	14g	28%
Vitamin A	0.2mg	8%
Iron	0.3mg	2%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.5, PointsPlus: 12, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 440 calories

Let's Burn 440 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (440 calories) 345 g

Cal: 22 %
Fat: 16.9 %
Carb: 25 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.9%)
Fat (21.8%)
Protein (12.3%)

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