Calories in Freddys Vanilla malt mini

Serving size

495Calories

Full Freddys Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	495 Kcal (2072 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	12g	60%
Cholesterol	113mg	38%
Sodium	211mg	9%
Total Carbs	62g	21%
Sugars	54g	216%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.7, PointsPlus: 13, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 495 calories

Let's Burn 495 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (495 calories) 100 g

Cal: 24.8 %
Fat: 32.3 %
Carb: 20.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.4%)
Fat (40%)
Protein (7.6%)

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Freddys Vanilla malt mini Good and Bad Points

400 - 500 kcals
saturated fat free
high in sugar
high in saturated fat

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