Calories in Betty Crocker Vanilla icing

Serving size

421Calories

All Betty Crocker Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	421 Kcal (1763 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	8g	40%
Sodium	166mg	7%
Total Carbs	71g	24%
Sugars	70g	280%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.7, PointsPlus: 12, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 421 calories

Let's Burn 421 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (421 calories) 100 g

Cal: 21.1 %
Fat: 23.1 %
Carb: 23.7 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.8%)
Fat (32.2%)

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Betty Crocker Vanilla icing Good and Bad Points

400 - 500 kcals
low protein
saturated fat free
cholesterol free
high in sugar
high in saturated fat

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