Calories in Friendlys Vanilla fribble shake

Serving size

620Calories

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How many calories should you eat?

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Amount Per 1 shake
Calories	620 Kcal (2596 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	12g	60%
Cholesterol	60mg	20%
Sodium	360mg	15%
Total Carbs	100g	33%
Sugars	88g	352%
Protein	16g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14, PointsPlus: 17, SmartPoints: 31

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 620 calories

Let's Burn 620 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (620 calories) 240 g

Cal: 31 %
Fat: 29.2 %
Carb: 33.3 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63%)
Fat (26.9%)
Protein (10.1%)

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Friendlys Vanilla fribble shake Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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