Calories in Ferro Vanilla filling wafer rolls

Serving size

178Calories

All Ferro Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 3 rolls approx
Calories	178 Kcal (745 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	5g	25%
Cholesterol	3mg	1%
Sodium	54mg	2%
Total Carbs	20g	7%
Sugars	14g	56%
Protein	2g	4%
Iron	0.4mg	2%
Calcium	90mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.4, PointsPlus: 5, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 178 calories

Let's Burn 178 Calories!

39 mins

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19 mins

Running, general
20 mins

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49 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (178 calories) 34 g

Cal: 8.9 %
Fat: 15.4 %
Carb: 6.7 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.9%)
Fat (50.6%)
Protein (4.5%)

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