Calories in Anchor Vanilla custard nz

Serving size

474Calories

All Anchor Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	474 Kcal (1985 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	5g	25%
Cholesterol	38mg	13%
Total Carbs	59g	20%
Sugars	20g	80%
Dietary Fiber	5g	20%
Protein	20g	40%
Vitamin C	31.2mg	52%
Vitamin A	19.2mg	640%
Iron	4.7mg	26%
Calcium	130mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.2, PointsPlus: 12, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 474 calories

Let's Burn 474 Calories!

1.7 hour

Swimming, treading water, moderate effort
52 mins

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52 mins

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2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (474 calories) 100 g

Cal: 23.7 %
Fat: 27.7 %
Carb: 19.7 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.4%)
Fat (33.9%)
Protein (16.7%)

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Anchor Vanilla custard nz Good and Bad Points

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