Calories in Lydias Organics Vanilla crunch cereal

Serving size

190Calories

All Lydias Organics Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 0.5 cup
Calories	190 Kcal (795 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	4g	20%
Total Carbs	25g	8%
Sugars	9g	36%
Dietary Fiber	4g	16%
Protein	5g	10%
Vitamin C	1.2mg	2%
Iron	1.1mg	6%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 3.7, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

Let's Burn 190 Calories!

42 mins

Swimming, treading water, moderate effort
21 mins

Running, general
21 mins

Bicycling, general
53 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 55 g

Cal: 9.5 %
Fat: 12.3 %
Carb: 8.3 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.1%)
Fat (37.5%)
Protein (10.4%)

Food With Similar Nutrition To Lydias Organics Vanilla crunch cereal

Sub Station II 7 ham pepperoni provolone cheese all the way
(6 inch roll):
Calories 578, Total Fat 30, Total Carbs 66, Protein 16

Cal 578, Fat 30, Carbs 66, Prot 16

Brand: Sub Station II
All Natural Farmhouse Fettucine alfredo
(2 1/2 oz):
Calories 460, Total Fat 22, Total Carbs 52, Protein 12

Cal 460, Fat 22, Carbs 52, Prot 12

Brand: All Natural Farmhouse
Kellogg's All-bran chocolat whole wheat cereals
(1 1/2 oz):
Calories 179, Total Fat 9, Total Carbs 29, Protein 5

Cal 179, Fat 9, Carbs 29, Prot 5

Brand: Kellogg's
Perkins Restaurant All american
(1 serving):
Calories 990, Total Fat 42, Total Carbs 121, Protein 33

Cal 990, Fat 42, Carbs 121, Prot 33

Brand: Perkins Restaurant
Perkins Restaurant And Bakery All american
(321 g):
Calories 980, Total Fat 42, Total Carbs 121, Protein 31

Cal 980, Fat 42, Carbs 121, Prot 31

Brand: Perkins Restaurant And Bakery
Kroger All natural low moisture part skim shredded mozzarella
(1/4 cup):
Calories 225, Total Fat 10, Total Carbs 25, Protein 5

Cal 225, Fat 10, Carbs 25, Prot 5

Brand: Kroger
Cedars All natural baked sesame pita chips
(1 oz 7 chips):
Calories 110, Total Fat 4, Total Carbs 15, Protein 3

Cal 110, Fat 4, Carbs 15, Prot 3

Brand: Cedars

Lydias Organics Vanilla crunch cereal Good and Bad Points

Add your comment

User Reviews of vanilla crunch cereal

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Lydias Organics Vanilla crunch cereal

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!