Calories in Asda Extra Special Vanilla creamy custard

Serving size

208Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	208 Kcal (871 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	9g	45%
Total Carbs	15g	5%
Sugars	11g	44%
Protein	3g	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.5, PointsPlus: 6, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 208 calories

Let's Burn 208 Calories!

45 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (208 calories) 100 g

Cal: 10.4 %
Fat: 24.6 %
Carb: 5 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.8%)
Fat (66.7%)
Protein (5.6%)

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Asda Extra Special Vanilla creamy custard Good and Bad Points

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10 Healthier Alternatives

To Asda Extra Special Vanilla creamy custard

190
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Per 1 ct

Custard style thick & creamy low fat yogurt cherry vanilla
Yoplait

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