Main
Food
Beverages
Vanilla Blast - Medium

Calories in Au Bon Pain's Vanilla Blast - Medium

Serving size

540Calories

Full Au Bon Pain's Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 16 fl oz
Calories	540 Kcal (2261 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	12g	60%
Cholesterol	60mg	20%
Sodium	100mg	4%
Total Carbs	104g	35%
Sugars	99g	396%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 10.8, PointsPlus: 11, SmartPoints: 32

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 540 calories

Let's Burn 540 Calories!

2 hour

Swimming, treading water, moderate effort
59 mins

Running, general
60 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (540 calories) 480 g

Cal: 27 %
Fat: 0 %
Carb: 34.7 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

Food With Similar Nutrition To Au Bon Pain's Vanilla Blast - Medium

Pork Barrel Spice rub all american
(1/10 tsp):
Calories 0, Total Fat 0, Total Carbs 0, Protein 0

Cal 0, Fat 0, Carbs 0, Prot 0

Brand: Pork Barrel
Canyon Grilling & dipping sauce all fired up!
(2 tbsp):
Calories 30, Total Fat 0, Total Carbs 7, Protein 0

Cal 30, Fat 0, Carbs 7, Prot 0

Brand: Canyon
Bubbie Jeannes Cooking sauce all purpose, brisket magic
(1 tbsp):
Calories 16, Total Fat 0, Total Carbs 3, Protein 0

Cal 16, Fat 0, Carbs 3, Prot 0

Brand: Bubbie Jeannes
Rubys Diner The All-American
(1 serving):
Calories 1050, Total Fat 67, Total Carbs 62, Protein 47

Cal 1050, Fat 67, Carbs 62, Prot 47

Brand: Rubys Diner
Rubys Diner All-Natural USDA Choice Beef Patty
(1 serving):
Calories 270, Total Fat 18, Total Carbs 0, Protein 24

Cal 270, Fat 18, Carbs 0, Prot 24

Brand: Rubys Diner
Rubys Diner All-Natural USDA Choice Beef Burger
(1 serving):
Calories 340, Total Fat 16, Total Carbs 30, Protein 16

Cal 340, Fat 16, Carbs 30, Prot 16

Brand: Rubys Diner
Rubys Diner All-Natural USDA Choice Beef Patty (Famous Burger)
(1 serving):
Calories 270, Total Fat 18, Total Carbs 0, Protein 24

Cal 270, Fat 18, Carbs 0, Prot 24

Brand: Rubys Diner
Sun Crystals All-natural sweetener package. a blend of naturally sweet stevia and pure cane sugar
(1 pack):
Calories 5, Total Fat 0, Total Carbs 1, Protein 0

Cal 5, Fat 0, Carbs 1, Prot 0

Brand: Sun Crystals
Gregorys Boxed Beverages Apple juice all natural
(1 serving):
Calories 110, Total Fat 0, Total Carbs 26, Protein 0

Cal 110, Fat 0, Carbs 26, Prot 0

Brand: Gregorys Boxed Beverages
Swell Magic colors bubble gum all sport
(1 pc):
Calories 10, Total Fat 0, Total Carbs 2, Protein 0

Cal 10, Fat 0, Carbs 2, Prot 0

Brand: Swell
Haagen Dazs Mango all natural sorbet
(125 ml / 1/2 cup):
Calories 130, Total Fat 0, Total Carbs 31, Protein 0

Cal 130, Fat 0, Carbs 31, Prot 0

Brand: Haagen Dazs
TCBY Sorbet (all flavors)
(0 kids):
Calories 80, Total Fat 0, Total Carbs 19, Protein 0

Cal 80, Fat 0, Carbs 19, Prot 0

Brand: TCBY

Au Bon Pain's Vanilla Blast - Medium Good and Bad Points

Add your comment

User Reviews of Vanilla Blast - Medium

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!