Calories in Tillamook Vanilla bean lf yogurt

Serving size

190Calories

All Tillamook Products Nutrition

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How many calories should you eat?

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Amount Per 6 oz
Calories	190 Kcal (795 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	1g	5%
Cholesterol	10mg	3%
Sodium	110mg	5%
Total Carbs	38g	13%
Sugars	34g	136%
Protein	7g	14%
Vitamin C	1.2mg	2%
Vitamin A	0.4mg	13%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4, PointsPlus: 5, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

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42 mins

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% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 170 g

Cal: 9.5 %
Fat: 3.1 %
Carb: 12.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.8%)
Fat (9.1%)
Protein (14.1%)

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Tillamook Vanilla bean lf yogurt Good and Bad Points

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