Calories in Dunkin' Donuts Vanilla bean coolatta lite

Serving size

490Calories

Full Dunkin' Donuts Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 large, fl oz
Calories	490 Kcal (2052 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	5mg	2%
Sodium	330mg	14%
Total Carbs	119g	40%
Sugars	104g	416%
Protein	10g	20%
Vitamin A	0.1mg	2%
Iron	0.3mg	2%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 9.8, PointsPlus: 14, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 947.2 g

Cal: 24.5 %
Fat: 0 %
Carb: 39.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (92.2%)
Protein (7.8%)

Food With Similar Nutrition To Dunkin' Donuts Vanilla bean coolatta lite

Pictsweet All natural sweet potatoes
(8 pieces):
Calories 60, Total Fat 0, Total Carbs 12, Protein 1

Cal 60, Fat 0, Carbs 12, Prot 1

Brand: Pictsweet
Veg-All Mixed vegetables original
(2/3 cup, 85 g):
Calories 50, Total Fat 0, Total Carbs 11, Protein 1

Cal 50, Fat 0, Carbs 11, Prot 1

Brand: Veg-All
Veg-All Steam supreme mixed vegetables original
(2/5 cup):
Calories 50, Total Fat 0, Total Carbs 11, Protein 1

Cal 50, Fat 0, Carbs 11, Prot 1

Brand: Veg-All

Dunkin' Donuts Vanilla bean coolatta lite Good and Bad Points

Add your comment

User Reviews of vanilla bean coolatta lite

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Dunkin' Donuts Vanilla bean coolatta lite

470
Calories
Per 32 fl oz, large

Strawberry fruit coolatta
Dunkin' Donuts

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!