Product pictures

vancouver island bar French Meadow Bakery Nutrition info

Calories in French Meadow Bakery Vancouver island bar

Serving size

470Calories

All Brand Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 bar
Calories	470 Kcal (1968 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	16g	80%
Cholesterol	65mg	22%
Sodium	73mg	3%
Total Carbs	44g	15%
Sugars	31g	124%
Dietary Fiber	3g	12%
Protein	5g	10%
Vitamin A	0.5mg	16%
Iron	2.3mg	13%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 11.3, PointsPlus: 13, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 470 calories

Let's Burn 470 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 91 g

Cal: 23.5 %
Fat: 46.2 %
Carb: 14.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.8%)
Fat (57.9%)
Protein (4.3%)

Food With Similar Nutrition To French Meadow Bakery Vancouver island bar

Ruffles All dressed
(1 serving):
Calories 270, Total Fat 16, Total Carbs 26, Protein 3

Cal 270, Fat 16, Carbs 26, Prot 3

Brand: Ruffles
Ruffles All dressed chips
(1 serving):
Calories 270, Total Fat 17, Total Carbs 26, Protein 3

Cal 270, Fat 17, Carbs 26, Prot 3

Brand: Ruffles
Old Dutch All dressed potato chips
(1 serving):
Calories 260, Total Fat 15, Total Carbs 28, Protein 3

Cal 260, Fat 15, Carbs 28, Prot 3

Brand: Old Dutch
Sainsburys Pecan all butter shortbread
(1 biscuit):
Calories 99, Total Fat 6.5, Total Carbs 8.8, Protein 0.9

Cal 99, Fat 6.5, Carbs 8.8, Prot 0.9

Brand: Sainsburys
Tesco Shortbread fingers all butter traditional scottish
(1 finger):
Calories 94, Total Fat 5.2, Total Carbs 10.4, Protein 1.1

Cal 94, Fat 5.2, Carbs 10.4, Prot 1.1

Brand: Tesco
Truly Ridged potato chips all dressed
(30 chips):
Calories 260, Total Fat 16, Total Carbs 28, Protein 3

Cal 260, Fat 16, Carbs 28, Prot 3

Brand: Truly
Tenderflake All vegetable shortening deep dish pie shell
(1/8 of unbaked shell):
Calories 100, Total Fat 6, Total Carbs 9, Protein 1

Cal 100, Fat 6, Carbs 9, Prot 1

Brand: Tenderflake
Freshdirect All-natural honey pecan sticky buns frozen
(1 bun):
Calories 490, Total Fat 31, Total Carbs 48, Protein 7

Cal 490, Fat 31, Carbs 48, Prot 7

Brand: Freshdirect

French Meadow Bakery Vancouver island bar Good and Bad Points

Add your comment

User Reviews of vancouver island bar

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!