Calories in UCONN Usm garden wheat wrap

Serving size

319Calories

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How many calories should you eat?

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Amount Per 1 whole wrap
Calories	319 Kcal (1336 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	1g	5%
Sodium	1205mg	50%
Total Carbs	53g	18%
Sugars	5g	20%
Dietary Fiber	8g	32%
Protein	11g	22%
Vitamin C	19.8mg	33%
Vitamin A	36.4mg	1213%
Iron	3.6mg	20%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.2, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 319 calories

Let's Burn 319 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (319 calories) 240 g

Cal: 16 %
Fat: 10.8 %
Carb: 17.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.5%)
Fat (19.7%)
Protein (13.8%)

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