Calories in Firehouse Subs Usda choice beef brisket

Serving size

280Calories

Full Firehouse Subs Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 4 oz
Calories	280 Kcal (1172 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	10g	50%
Cholesterol	70mg	23%
Sodium	700mg	29%
Protein	16g	32%
Iron	1.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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choice Good
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it!

WeightWatchers Points: 7.7, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

Let's Burn 280 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

Usda choice beef brisket Ingredients

USDA CHOICE BEEF BRISKET, WATER, SALT AND LESS THAN 1% SODIUM PHOSPHATES, BLACK PEPPER, PAPRIKA, RED PEPPER, GARLIC BLEND (SALT, CORN STARCH, GARLIC POWDER).

% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 113.4 g

Cal: 14 %
Fat: 38.5 %
Carb: 0 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (77.9%)
Protein (22.1%)

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Firehouse Subs Usda choice beef brisket Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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10 Healthier Alternatives

To Firehouse Subs Usda choice beef brisket

190
Calories
Per 112 g

Usda choice boneless corned beef brisket with juices
Shenson

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