Calories in Il fornaio Uova alla benedettina

Serving size

1189Calories

All il fornaio Products Nutrition

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Amount Per 1 serving
Calories	1189 Kcal (4978 kJ)
Calories from fat	729 Kcal
		% Daily Value*
Total Fat	81g	125%
Saturated Fat	39g	195%
Cholesterol	1008mg	336%
Sodium	2195mg	91%
Potassium	1309mg	28%
Total Carbs	126g	42%
Sugars	36g	144%
Dietary Fiber	27g	108%
Protein	38g	76%
Vitamin C	352.8mg	588%
Vitamin A	16.4mg	547%
Iron	12.4mg	69%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 29.7, PointsPlus: 36, SmartPoints: 47

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1189 calories

Let's Burn 1189 Calories!

4.3 hour

Swimming, treading water, moderate effort
2.2 hour

Running, general
2.2 hour

Bicycling, general
5.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

59%

of RDI* (1189 calories) 240 g

Cal: 59.5 %
Fat: 124.6 %
Carb: 42 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.4%)
Fat (52.6%)
Protein (11%)

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Il fornaio Uova alla benedettina Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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