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unsweetened carob almonds-40g/12pcs

Unsweetened carob almonds-40g/12pcs Calories

Calories in Vitamin Cottage Unsweetened carob almonds-40g/12pcs

Serving size

230Calories

All Vitamin Cottage Products Nutrition

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How many calories should you eat?

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Amount Per 40 g; 12 piece
Calories	230 Kcal (963 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	6g	30%
Cholesterol	2mg	1%
Sodium	80mg	3%
Total Carbs	16g	5%
Sugars	11g	44%
Dietary Fiber	4g	16%
Protein	6g	12%
Vitamin C	1.2mg	2%
Iron	0.7mg	4%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.1, PointsPlus: 6, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

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50 mins

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25 mins

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25 mins

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1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 40 g

Cal: 11.5 %
Fat: 23.1 %
Carb: 5.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.7%)
Fat (60.5%)
Protein (10.8%)

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