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unseasoned stuffing crouton style Country Hearth Nutrition info

Calories in Country Hearth Unseasoned stuffing crouton style

Serving size

30Calories

All Country Hearth Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 9 g
Calories	30 Kcal (126 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	60mg	3%
Total Carbs	6g	2%
Iron	0.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.6, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
Convert Salt tsps to Sodium mg easily

Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium

Allergens

Gluten Allergy, Wheat Allergy, Soy Allergy

How to burn 30 calories

Let's Burn 30 Calories!

7 mins

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3 mins

Running, general
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8 mins

Walking, 2.5 mph, level, firm surface

Unseasoned stuffing crouton style Ingredients

Enriched Wheat Flour, Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% or less of the following: Salt, Soybean Oil, Calcium Propionate (A Preservative), Yeast Nutrients ( Calcium Sulfate, Mono-Calcium Phosphate, Ammonium Sulfate), Dough Conditioners (Dicalcium Phosphate and Ascorbic Acid)

% RDI of Main Nutrition Facts

of RDI* (30 calories) 9 g

Cal: 1.5 %
Fat: 0 %
Carb: 2 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

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