Calories in Barbara Unleavened whole wheat flatbread

272Calories
How many calories should you eat?
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Nutrition Facts Barbara Unleavened whole wheat flatbread

Amount Per 2 rounds
Calories 272 Kcal (1139 kJ)
Calories from fat 198 Kcal
% Daily Value*
Total Fat 22g 34%
Sodium 376mg 16%
Total Carbs 38g 13%
Protein 5g 10%
Iron 2.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (272 calories) 480 g
  • Cal: 13.6 %
  • Fat: 33.8 %
  • Carb: 12.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41.1%)
  • Fat (53.5%)
  • Protein (5.4%)
Barbara Unleavened whole wheat flatbread Good and Bad Points
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