Calories in Uncle Bens Uncle ben 's pouch four cheese rice

220Calories
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Nutrition Facts Uncle Bens Uncle ben 's pouch four cheese rice

Amount Per 1 cup
Calories 220 Kcal (921 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Sodium 630mg 26%
Total Carbs 40g 13%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 5g 10%
Vitamin C 1.5mg 3%
Vitamin A 0.1mg 2%
Iron 2.3mg 13%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 160 g
  • Cal: 11 %
  • Fat: 7.7 %
  • Carb: 13.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.1%)
  • Fat (20%)
  • Protein (8.9%)

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