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ultimate omelette meal without bread, potatoes, or grits

Ultimate omelette meal without bread, potatoes, or grits Calories

Calories in Dennys Ultimate omelette meal without bread, potatoes, or grits

Serving size

600Calories

Full Dennys Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 144 oz
Calories	600 Kcal (2512 kJ)
Calories from fat	441 Kcal
		% Daily Value*
Total Fat	49g	75%
Saturated Fat	16g	80%
Cholesterol	725mg	242%
Sodium	1400mg	58%
Total Carbs	7g	2%
Dietary Fiber	1g	4%
Protein	34g	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.9, PointsPlus: 16, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 600 calories

Let's Burn 600 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (600 calories) 336 g

Cal: 30 %
Fat: 75.4 %
Carb: 2.3 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (4.6%)
Fat (72.9%)
Protein (22.5%)

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Dennys Ultimate omelette meal without bread, potatoes, or grits Good and Bad Points

< 200 kcals
saturated fat free
sugar free
high in saturated fat

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