Calories in Charleys Grilled Subs Ultimate fries

Serving size

598Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	598 Kcal (2504 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	8g	40%
Cholesterol	33mg	11%
Sodium	1785mg	74%
Total Carbs	57g	19%
Dietary Fiber	2g	8%
Protein	16g	32%
Iron	0.7mg	4%
Calcium	70mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.2, PointsPlus: 16, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 598 calories

Let's Burn 598 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (598 calories) 240 g

Cal: 29.9 %
Fat: 49.2 %
Carb: 19 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.3%)
Fat (49.7%)
Protein (11%)

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Charleys Grilled Subs Ultimate fries Good and Bad Points

200 - 300 kcals
saturated fat free
low cholesterol
sugar free
high in sodium
high in saturated fat

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