Calories in Genghis Grill Udon noodles

Serving size

180Calories

Full Genghis Grill Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 4 oz
Calories	180 Kcal (754 kJ)
Calories from fat	22.5 Kcal
		% Daily Value*
Total Fat	2.5g	4%
Sodium	180mg	8%
Total Carbs	33g	11%
Dietary Fiber	1g	4%
Protein	5g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 3.6, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

People also search

% RDI of Main Nutrition Facts

of RDI* (180 calories) 113.4 g

Cal: 9 %
Fat: 3.8 %
Carb: 11 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.7%)
Fat (15.1%)
Protein (11.2%)

Food With Similar Nutrition To Genghis Grill Udon noodles

Heritage Select All natural basmati rice roasted chicken herbs with orzo pasta
(1/4 cup dry mix):
Calories 70, Total Fat 1, Total Carbs 15, Protein 2

Cal 70, Fat 1, Carbs 15, Prot 2

Brand: Heritage Select
Newmans Own All natural popcorn
(9 tbsp):
Calories 110, Total Fat 1.5, Total Carbs 27, Protein 4

Cal 110, Fat 1.5, Carbs 27, Prot 4

Brand: Newmans Own
Healthy Choice All natural mediterranean pasta frozen entrees
(90 1/4 oz):
Calories 360, Total Fat 5, Total Carbs 65, Protein 13

Cal 360, Fat 5, Carbs 65, Prot 13

Brand: Healthy Choice
Alpine All natural no sugar added muesli
(2/3 cup):
Calories 210, Total Fat 3, Total Carbs 40, Protein 7

Cal 210, Fat 3, Carbs 40, Prot 7

Brand: Alpine
Alpen All natural muesli
(2/3 cup):
Calories 210, Total Fat 3, Total Carbs 40, Protein 6

Cal 210, Fat 3, Carbs 40, Prot 6

Brand: Alpen
Alpen No sugar added muesli all natural cereal
(2/3 cup):
Calories 210, Total Fat 3, Total Carbs 40, Protein 7

Cal 210, Fat 3, Carbs 40, Prot 7

Brand: Alpen

Genghis Grill Udon noodles Good and Bad Points

Add your comment

User Reviews of udon noodles

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Genghis Grill Udon noodles

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!