Calories in YISSINE Udon

Serving size

198Calories

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How many calories should you eat?

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Amount Per 2 oz
Calories	198 Kcal (829 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	623mg	26%
Total Carbs	43g	14%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	6g	12%
Iron	0.7mg	4%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.6, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 198 calories

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43 mins

Swimming, treading water, moderate effort
22 mins

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22 mins

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55 mins

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% RDI of Main Nutrition Facts

10%

of RDI* (198 calories) 56 g

Cal: 9.9 %
Fat: 1.5 %
Carb: 14.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (83.9%)
Fat (4.4%)
Protein (11.7%)

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