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udo's oil high lignan 3 6 9 blend organic plant based

Udo's oil high lignan 3 6 9 blend organic plant based Calories

Calories in Udos Choice Udo's oil high lignan 3 6 9 blend organic plant based

Serving size

210Calories

All Udos Choice Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 tbsp
Calories	210 Kcal (879 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	53g	18%
Sugars	44g	176%
Dietary Fiber	9g	36%
Vitamin C	24mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.4, PointsPlus: 5, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

Let's Burn 210 Calories!

46 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 15 g

Cal: 10.5 %
Fat: 0 %
Carb: 17.7 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

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