Calories in UFood Grill Ubowl chicken tikka masala

Serving size

480Calories

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How many calories should you eat?

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lbs

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Amount Per 1 bowl
Calories	480 Kcal (2010 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	4g	20%
Cholesterol	70mg	23%
Sodium	690mg	29%
Total Carbs	63g	21%
Sugars	10g	40%
Dietary Fiber	4g	16%
Protein	27g	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.9, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 473.2 g

Cal: 24 %
Fat: 20 %
Carb: 21 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.8%)
Fat (24.5%)
Protein (22.6%)

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UFood Grill Ubowl chicken tikka masala Good and Bad Points

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