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u pick 2 - 1/2 asiago roast beef & 1/2 fuji apple chicken salad

U pick 2 - 1/2 asiago roast beef & 1/2 fuji apple chicken salad Calories

Calories in Panera Bread U pick 2 - 1/2 asiago roast beef & 1/2 fuji apple chicken salad

Serving size

630Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6.5 oz
Calories	630 Kcal (2638 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	11g	55%
Cholesterol	90mg	30%
Sodium	1080mg	45%
Total Carbs	50g	17%
Sugars	13g	52%
Dietary Fiber	5g	20%
Protein	41g	82%
Vitamin C	24mg	40%
Vitamin A	10mg	333%
Iron	4.5mg	25%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.4, PointsPlus: 17, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 630 calories

Let's Burn 630 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (630 calories) 142 g

Cal: 31.5 %
Fat: 47.7 %
Carb: 16.7 %
Prot: 82 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.1%)
Fat (43.4%)
Protein (25.5%)

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Panera Bread U pick 2 - 1/2 asiago roast beef & 1/2 fuji apple chicken salad Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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