Calories in Johnny Rockets Two French Toast

Serving size

460Calories

Full Johnny Rockets Menu Nutrition

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How many calories should you eat?

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Amount Per 160 g
Calories	460 Kcal (1926 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Cholesterol	190mg	63%
Sodium	640mg	27%
Total Carbs	56g	19%
Sugars	10g	40%
Protein	16g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.7, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 460 calories

Let's Burn 460 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 160 g

Cal: 23 %
Fat: 27.7 %
Carb: 18.7 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.8%)
Fat (36%)
Protein (14.2%)

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