Calories in Cooking Light Two bean soup with kale (added rotisserie chicken)
322Calories
Amount Per 1 and 1/4 cup | |||
Calories | 322 Kcal (1348 kJ) | ||
Calories from fat | 90 Kcal | ||
% Daily Value* | |||
Total Fat | 10g | 15% | |
---|---|---|---|
Saturated Fat | 2g | 10% | |
Cholesterol | 35mg | 12% | |
Sodium | 1225mg | 51% | |
Potassium | 818mg | 17% | |
Total Carbs | 36g | 12% | |
Sugars | 3g | 12% | |
Dietary Fiber | 11g | 44% | |
Protein | 24g | 48% | |
Vitamin C | 23.4mg | 39% | |
Vitamin A | 36.6mg | 1220% | |
Iron | 3.8mg | 21% | |
Calcium | 120mg | 12% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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