Calories in Polly-O Twists 2% milk

Serving size

60Calories

All Polly-O Products Nutrition

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How many calories should you eat?

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Amount Per 1 sticfk
Calories	60 Kcal (251 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	2g	10%
Cholesterol	10mg	3%
Sodium	140mg	6%
Protein	6g	12%
Vitamin A	1.2mg	40%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.5, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 60 calories

Let's Burn 60 Calories!

13 mins

Swimming, treading water, moderate effort
7 mins

Running, general
7 mins

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17 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (60 calories) 240 g

Cal: 3 %
Fat: 6.2 %
Carb: 0 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (60%)
Protein (40%)

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Polly-O Twists 2% milk Good and Bad Points

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10 Healthier Alternatives

To Polly-O Twists 2% milk

50
Calories
Per 1 stick

Polly- o reduced fat twists with 2% milk
Kraft

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