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twice baked potato with bacon & chives

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twice baked potato with bacon & chives Tassos Epicurean Cuisine Nutrition info

Calories in Tassos Epicurean Cuisine Twice baked potato with bacon & chives

Serving size

231Calories

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How many calories should you eat?

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Amount Per 5 oz
Calories	231 Kcal (967 kJ)
Calories from fat	98.1 Kcal
		% Daily Value*
Total Fat	10.9g	17%
Saturated Fat	6.5g	33%
Cholesterol	32mg	11%
Sodium	554mg	23%
Total Carbs	28g	9%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	6g	12%
Vitamin C	21.8mg	36%
Iron	0.5mg	3%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.9, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 231 calories

Let's Burn 231 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
26 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (231 calories) 142 g

Cal: 11.6 %
Fat: 16.8 %
Carb: 9.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.7%)
Fat (42.1%)
Protein (10.2%)

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Tassos Epicurean Cuisine Twice baked potato with bacon & chives Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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