Calories in The Keg Steakhouse Twice baked potato

Serving size

450Calories

Full The Keg Steakhouse Menu Nutrition

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How many calories should you eat?

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Amount Per 285 g
Calories	450 Kcal (1884 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	12g	60%
Sodium	510mg	21%
Total Carbs	52g	17%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.9, PointsPlus: 12, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 450 calories

Let's Burn 450 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (450 calories) 285 g

Cal: 22.5 %
Fat: 35.4 %
Carb: 17.3 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.1%)
Fat (45.9%)
Protein (8%)

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