Calories in Ore Ida Twice baked gourmet blend

Serving size

190Calories

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How many calories should you eat?

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Amount Per 25 oz
Calories	190 Kcal (795 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	2.5g	13%
Sodium	380mg	16%
Total Carbs	23g	8%
Sugars	1g	4%
Dietary Fiber	3g	12%
Protein	5g	10%
Vitamin C	4.5mg	8%
Iron	0.6mg	3%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 140 g

Cal: 9.5 %
Fat: 13.8 %
Carb: 7.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.7%)
Fat (42%)
Protein (10.4%)

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