Calories in Perkins Restaurant Twice as nice combo

Serving size

800Calories

Full Perkins Restaurant Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 meal
Calories	800 Kcal (3349 kJ)
Calories from fat	333 Kcal
		% Daily Value*
Total Fat	37g	57%
Saturated Fat	11g	55%
Cholesterol	495mg	165%
Sodium	1530mg	64%
Total Carbs	95g	32%
Sugars	41g	164%
Protein	24g	48%
Vitamin C	1.2mg	2%
Vitamin A	5mg	167%
Iron	2.7mg	15%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.1, PointsPlus: 22, SmartPoints: 30

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 800 calories

Let's Burn 800 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

40%

of RDI* (800 calories) 240 g

Cal: 40 %
Fat: 56.9 %
Carb: 31.7 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47%)
Fat (41.2%)
Protein (11.9%)

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Perkins Restaurant Twice as nice combo Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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