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tuscan turkey on rosemary parmesan large inspired turkey subs with cheese and dressing

Tuscan turkey on rosemary parmesan large inspired turkey subs with cheese and dressing Calories

Calories in Quiznos Subs Tuscan turkey on rosemary parmesan large inspired turkey subs with cheese and dressing

Serving size

1080Calories

Full Quiznos Subs Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	1080 Kcal (4522 kJ)
Calories from fat	423 Kcal
		% Daily Value*
Total Fat	47g	72%
Saturated Fat	8.5g	43%
Cholesterol	80mg	27%
Sodium	3165mg	132%
Total Carbs	115g	38%
Sugars	19g	76%
Dietary Fiber	11g	44%
Protein	52g	104%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 24.7, PointsPlus: 28, SmartPoints: 32

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1080 calories

Let's Burn 1080 Calories!

3.9 hour

Swimming, treading water, moderate effort
2 hour

Running, general
2 hour

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5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

54%

of RDI* (1080 calories) 100 g

Cal: 54 %
Fat: 72.3 %
Carb: 38.3 %
Prot: 104 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.2%)
Fat (38.8%)
Protein (19.1%)

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Quiznos Subs Tuscan turkey on rosemary parmesan large inspired turkey subs with cheese and dressing Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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