Tuscan salad no dressing with walnuts Calories

Calories in Buona Beef Tuscan salad no dressing with walnuts

Serving size

621Calories

All Buona Beef Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 salad
Calories	621 Kcal (2600 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	9g	45%
Cholesterol	25mg	8%
Sodium	560mg	23%
Total Carbs	91g	30%
Sugars	52g	208%
Dietary Fiber	9g	36%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.2, PointsPlus: 19, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 621 calories

Let's Burn 621 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (621 calories) 240 g

Cal: 31.1 %
Fat: 47.7 %
Carb: 30.3 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.8%)
Fat (39.7%)
Protein (8.5%)

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Buona Beef Tuscan salad no dressing with walnuts Good and Bad Points

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