Calories in Olive Garden Tuscan garlic chicken

Serving size

1018Calories

Full Olive Garden Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	1018 Kcal (4262 kJ)
Calories from fat	410.4 Kcal
		% Daily Value*
Total Fat	45.6g	70%
Saturated Fat	19.5g	98%
Cholesterol	283mg	94%
Sodium	1639mg	68%
Potassium	1096mg	23%
Total Carbs	72.7g	24%
Sugars	1.5g	6%
Dietary Fiber	2.3g	9%
Protein	73.4g	147%
Vitamin C	51.6mg	86%
Vitamin A	20.8mg	693%
Iron	7.2mg	40%
Calcium	310mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 23.7, PointsPlus: 26, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1018 calories

Let's Burn 1018 Calories!

3.7 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
1.9 hour

Bicycling, general
4.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

51%

of RDI* (1018 calories) 28.35 g

Cal: 50.9 %
Fat: 70.2 %
Carb: 24.2 %
Prot: 146.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.3%)
Fat (41.5%)
Protein (29.3%)

Food With Similar Nutrition To Olive Garden Tuscan garlic chicken

Weight Watchers Chicken tenders all natural
(1 tender):
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Cal 60, Fat 1, Carbs 0, Prot 12

Brand: Weight Watchers
Panera Bread Smokehouse truckey with bacon, no ale mustard sauce, all natural white loaf
(1 full sandwhich):
Calories 510, Total Fat 22, Total Carbs 34, Protein 44

Cal 510, Fat 22, Carbs 34, Prot 44

Brand: Panera Bread

Olive Garden Tuscan garlic chicken Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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