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tuscan chicken melt-12 italian herb and cheese bread, l,gp,jal,b olive

Tuscan chicken melt-12 italian herb and cheese bread, l,gp,jal,b olive Calories

Calories in Subway Tuscan chicken melt-12 italian herb and cheese bread, l,gp,jal,b olive

Serving size

840Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 456 g
Calories	840 Kcal (3517 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	11g	55%
Cholesterol	140mg	47%
Sodium	2570mg	107%
Total Carbs	98g	33%
Sugars	20g	80%
Dietary Fiber	4g	16%
Protein	59g	118%
Vitamin C	36mg	60%
Vitamin A	8mg	267%
Iron	7.2mg	40%
Calcium	1100mg	110%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18, PointsPlus: 22, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 840 calories

Let's Burn 840 Calories!

3.1 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.6 hour

Bicycling, general
3.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

42%

of RDI* (840 calories) 456 g

Cal: 42 %
Fat: 36.9 %
Carb: 32.7 %
Prot: 118 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.4%)
Fat (25.6%)
Protein (28%)

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Subway Tuscan chicken melt-12 italian herb and cheese bread, l,gp,jal,b olive Good and Bad Points

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