Calories in Fazolis Tuscan chicken flatbread pizza

Serving size

480Calories

Full Fazolis Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 pizza
Calories	480 Kcal (2010 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	7g	35%
Cholesterol	65mg	22%
Sodium	1570mg	65%
Total Carbs	55g	18%
Sugars	7g	28%
Dietary Fiber	4g	16%
Protein	26g	52%
Vitamin C	42mg	70%
Vitamin A	5mg	167%
Iron	4.5mg	25%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.2, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 170 g

Cal: 24 %
Fat: 26.2 %
Carb: 18.3 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.1%)
Fat (32.1%)
Protein (21.8%)

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Fazolis Tuscan chicken flatbread pizza Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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