Tuscan chicken, bean and spinach soup Calories

Calories in Cooking Light Tuscan chicken, bean and spinach soup

Serving size

401Calories

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 2 cups
Calories	401 Kcal (1679 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	4g	20%
Cholesterol	69mg	23%
Sodium	743mg	31%
Total Carbs	42g	14%
Dietary Fiber	10g	40%
Protein	31g	62%
Iron	7.2mg	40%
Calcium	280mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.1, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 401 calories

Let's Burn 401 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
44 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (401 calories) 473 g

Cal: 20.1 %
Fat: 16.9 %
Carb: 14 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43%)
Fat (25.3%)
Protein (31.7%)

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Cooking Light Tuscan chicken, bean and spinach soup Good and Bad Points

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