Calories in Summer Fresh Tuscan bean salad

Serving size

140Calories

All Summer Fresh Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 0.5 cup
Calories	140 Kcal (586 kJ)
Calories from fat	40.5 Kcal
		% Daily Value*
Total Fat	4.5g	7%
Sodium	220mg	9%
Total Carbs	21g	7%
Sugars	1g	4%
Dietary Fiber	5g	20%
Protein	4g	8%
Vitamin C	18.8mg	31%
Vitamin A	0.2mg	6%
Iron	1.2mg	7%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 2.4, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 140 calories

Let's Burn 140 Calories!

31 mins

Swimming, treading water, moderate effort
15 mins

Running, general
16 mins

Bicycling, general
39 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (140 calories) 200 g

Cal: 7 %
Fat: 6.9 %
Carb: 7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.9%)
Fat (31%)
Protein (11%)

Food With Similar Nutrition To Summer Fresh Tuscan bean salad

Barilla Mushroom all natural
(1/2 cup):
Calories 80, Total Fat 3, Total Carbs 12, Protein 2

Cal 80, Fat 3, Carbs 12, Prot 2

Brand: Barilla
Brown Cow All natural raspberry on the top
(1 cup):
Calories 170, Total Fat 6, Total Carbs 26, Protein 5

Cal 170, Fat 6, Carbs 26, Prot 5

Brand: Brown Cow
Johnnys All natural cheddar potato soup mix
(1 cup):
Calories 170, Total Fat 6, Total Carbs 24, Protein 5

Cal 170, Fat 6, Carbs 24, Prot 5

Brand: Johnnys
Emerils All natural home style marinara pasta sauce
(1/2 cup):
Calories 80, Total Fat 3, Total Carbs 12, Protein 2

Cal 80, Fat 3, Carbs 12, Prot 2

Brand: Emerils
Market Basket All natural spaghetti sauce (flavored with meat)
(1/2 cup):
Calories 70, Total Fat 3, Total Carbs 10, Protein 2

Cal 70, Fat 3, Carbs 10, Prot 2

Brand: Market Basket
Market Basket All natural spaghetti sauce - mushroom
(1/2 cup):
Calories 70, Total Fat 3, Total Carbs 10, Protein 2

Cal 70, Fat 3, Carbs 10, Prot 2

Brand: Market Basket
Barilla Mushroom & garlic montanaro all natural
(8 tbsp):
Calories 70, Total Fat 3, Total Carbs 11, Protein 2

Cal 70, Fat 3, Carbs 11, Prot 2

Brand: Barilla
All natural Brown Cow Cholcolate cream top yogurt
(1 container):
Calories 190, Total Fat 6, Total Carbs 28, Protein 5

Cal 190, Fat 6, Carbs 28, Prot 5

Brand: All natural Brown Cow
Kellogg's All-bran cereal muffin with raisins
(1 muffin):
Calories 150, Total Fat 5, Total Carbs 29, Protein 4

Cal 150, Fat 5, Carbs 29, Prot 4

Brand: Kellogg's

Summer Fresh Tuscan bean salad Good and Bad Points

Add your comment

User Reviews of tuscan bean salad

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!